Many years ago I was suffering from intense tension stress, which was debilitating and painful. I asked within for help and some exercises came to me, which I later discovered were based in the Qi Gong branch of TCM. I then felt that I could develop these exercises further when I read about HIIT (High Intensity Interval Training), the same training which enabled Sebastian Coe’s 800 meter record to remain unbroken for 16 years. When a researcher coined MIIT (medium..) I set about applying this to my exercises and created the SIT (Synergistic Interval Training) system. For several years I could not see how to share this in a way that would be taken seriously and shelved it. Then last year I felt I should do something in my twilight years and set about looking at training programs. Nothing looked attractive until I came across EPM and I knew immediately that this was the one. So it has proved to be. Looking back, I am a psychologist and life coach who started off in electronics engineering. I have a very wide experience of occupations and work situations, including a successful creative partnership in UK for 8 years. Upon marrying a wonderful Greek girl I moved to Greece and returned to occupational guidance (which I had been trained in by the UK Min of Employment), introducing occupational testing to Greece. At the same time I was more interested in spiritual things than on making money and was on the international council of a spiritual movement. Immediately I started with EPM, Coach Carolyn got me to see that the exercises were not enough on their own and that I had a big reservoir of experience and knowledge to call upon: an immediate and scary big pivot – it still is. She helped me to niche down as my system would be beneficial to almost everyone who is on a computer for hours every day. I will target other niches later. On FB coach Uwe suggested Power Up, then coach Carolyn suggested adding 7 and finally I closed the spaces to arrive at my signature name PowerUp7 Method. My mistake was that I jumped over many trainings and spent time on the Signature System Supercharge module and on perfecting my Mission statement, time I didn’t have as I still have to work at 79 (which I hit two weeks ago) because of the dire financial situation here in Greece. I was hoping to catch up in the Christmas break but my youngest son had a motorcycle accident on 26 Dec, his birthday – serious, but without damage to major organs, thanks be to God – and this disrupted the household and my focus. I have never been one of the stragglers and hated it, so finally I made a sprint to the finish line and am feeling very pleased that at least I got to Mission Accomplished, even though I didn’t earn my investment back so far.