"“I was struggling with feeling stuck and lost which led me into deep grief. To find my way, I joined a meditation programme and went on a seeking mission. That’s when I learned about emotional regulation through meditation to cope with the stress I was experiencing. I explored different areas of my life and create a programme based on seven pillars : physical health, personal growth, social connections, career, family, spirituality and finances. By taking action and learning about these aspects, I discovered that my wellbeing depended on nurturing these pillars.”
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