"As a mother and new grandmother I recall the joy, love, and excitement to experience the development of my children, but also viscerally remember the feelings of tiredness and even exhaustion resulting from caring for everybody except myself. For me, the significant shift in my self-care routine came when I started Autogenic Training, my Yoga Practice, and later on Ayurveda and meeting Dr. Lad! (over 30 years ago)
Are you also familiar with the feeling of having to carry the burden for everyone and everything without taking the time to care for your own body, mind, and spirit?
As a new grandmother, I don't want to work harder or more, I wanted to establish an easier time frame of work. I love my work, and take current and new students onto the journey for self-care through online classes via Zoom.
The EPM course with Marisa helped me to stay motivated! I learned to handle my technical challenges which online classes bring, and appreciated the many ""know-how"" principles!
Many of my old-time students do appreciate that they can hear my crystal bowls again even online! (my new understanding of technology! :) They also appreciate the membership and being able to practice and repeat classes on the platform. "